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Researchers agree that the optimal ratio of omega-6 to omega-3 is somewhere between 2:1 and 4:1.
Yet the typical American diet provides a ratio of anywhere between 15:1 and 20:1!
Scientists have found a correlation between increased menstrual pain and high omega-6 concentrations in the blood, which happens when omega-3 intake is too low.
, or menstrual cramps, occurs when cell membranes release omega-6 fatty acids, which then produce proinflammatory eicosanoids.
Additionally, an imbalanced omega-6-to-omega-3 ratio has been linked to polycystic ovarian syndrome (PCOS), another cause of infertility in some women.
When pregnant women increase their omega-3 intake, their risk of giving birth prematurely can plummet by up to 50%.
What’s more, both omega-3 and omega-6 EFAs are found in the membranes of every cell in our bodies!
Let’s take a closer look at omega-3 fatty acids and how they can work for you. Put simply, our bodies need them for good health but cannot make (EFAs) on their own, so they must come from our diets.And because federal regulations permit a product’s label to claim “Zero trans fats” if its trans fat content is less than half a gram per serving, be sure to check that the serving size listed hasn’t been minimized to ridiculously small proportions.Omega-3s and disease prevention The more we learn about omega-3 fats, the more amazing they seem.Yet data indicate that, for most people, omega-3 fatty acid intake continues to be inadequate.Omega-3s and women Let’s start with women in their reproductive years.
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Studies have shown that omega-3 fatty acids can have a positive impact on, or even prevent, serious degenerative illnesses like heart disease, hypertension, rheumatoid arthritis, Alzheimer’s, diabetes and more.